BOOK: Personal Development

First, we make the beast beautiful: a new story about anxiety by Sarah Wilson

An insightful, and oftentimes moving read about this particular person's experience and journey with anxiety and other related mental health issues. The first book of it's kind that has made me think a little differently about my own struggles with anxiety.

The Life-Changing Magic of Not Giving a F**K by Sarah Knight

I have to be completely honest that when I first saw this title in the bookstore I cringed a little but I'm so glad that I convinced myself to purchase a copy. One of most entertaining reads for someone with anxiety because it made me really think about the things that I prioritised to the things that I actually wanted to be doing with my time.

Get Your Sh*t Together by Sarah Knight

A follow up to her first novel The Life-Changing Magic, as someone with anxiety it's hard enough to try and determine what you actually want to give a f**k about but what happens when you actually try to put this in practice? This book enabled me to find a better, less detrimental way to allocate time and energy to the things that really matter!